classes

Summer 2017 6 Week Mini-Sessions

Summer mini-sessions are for both new students who haven’t been able to commit to a full session of classes during the school year, as well as returning students who want to review and continue their yoga practice over Summer Break. Classes will include stretching and core training with the hammocks, fun challenge poses, partner poses, free time to create in the hammocks, breathing exercises, games and meditation. Mindfulness will be practiced: however, the regular curriculum will not be taught. Mini-Sessions are $150 per student. Register Here

Aerial Yoga and Mindfulness (Entering 3rd grade–12 years)

Tuesdays, May 23-June 27, 5:15-6:15 p.m.-Taught by Nikole-Class is Full

Mondays, July 3-August 7 , 3:00-4:00 p.m.-Taught by Angela

Little Yogis-Part Floor Yoga and Part Flying Yoga (Entering Kindergarten-8 years)

Tuesdays, May 23-June 27, 4:00-5:00 p.m.-Taught By Nikole-Class is Full

Mondays, July 3-August 7 , 1:30-2:30 p.m.-Taught by Angela

Our Little Yoga Studio is located at 9105 Diceman Dr. Dallas 75218

Yoga Up offers non-competitive classes that include meditation, mindfulness teachings and  self calming tools in addition to fun yoga poses (in the hammocks when age appropriate)and games.  Most classes will have a science, sensory activity, craft or art project that teaches about brain science or promotes self-calming and focus.  We aim to help kids gain stronger bodies, minds and self-confidence. Class size is limited to 8 kids.

Yoga Baby Stay and Play (waddlers-2.5yrs ish)

If you and your baby yogi are both ready for some social interaction and exercise, this is the perfect class for the two of you! This is not a do yoga while your baby hangs out in a carrier.  This is a “Mommy and Me” style class that has you doing poses with baby in hand. After some fun yoga stretching, songs and baby massage techniques, stay and visit with other adults while your little ones get some extra free play time in. This class is taught by Angela Moran, licensed massage therapist.  Winter Session: Mondays, Jan 23rd-May 8, 9:00-10:00 a.m No classes March 13 or April 17. 14 classes $250  Register Here

My Buddy and Me Yogis (ages 2.5yrs-4ish)

This class is for kids and parents (or caregiver) to enjoy the benefits of yoga together. This class gives parents the opportunity to interact with other parents while their toddlers practice their social skills too.   Through fun poses, stories, music, games and props, we teach skills that encourage self-regulation, self-calming, kindness and healthy practices from the start, and lots of fun bonding for you and your little one.   Winter Session: Mondays  1:30-2:30 Jan 23-May 15. No class Feb.13, March 13 or April 17.  14 classes $250 Class taught Nikole  Register Here

Little Yogis (Ages 5-8ish)-All Winter classes are full

Yoga journeys, fun poses, songs and games help develop your little yogi’s gross and fine motor skills, focus, interactive play, self-regulation and self-calming tools that help your child thrive at school and in life.  Little Yogis will practice yoga on the floor and move into simple poses in the hammocks. Most classes will have a short art or science mindfulness lesson and meditation. Winter Session Sundays, Jan 22-May 21, 3:00-4:00 No classes Feb.12, March 12, 19, April 9, 16 and May 7, 14. 11 classes $220. Thursdays Jan. 19-May 11 5-6 p.m. 14 classes $280. No classes March 16, April 6, May 4. Both classes are taught by Nikole. 15% sibling or multiple class discount Register Here  

Sensory-sational Yogis and Friend (Ages 6-10ish)

Many parents have expressed interest in a yoga class for their neuro-different child. We understand the need to be in a community of others familiar with possible over-stimulation, anxieties or occasional outburst. Perhaps your child is on an ABA plan. This class is for a student and one adult partner.  It will be a combination of yoga on the floor and in our aerial yoga hammocks.  We will often have a short art or science lesson to learn about how our brains work and practice self-calming and meditation. We hope to offer a place for kids and their parents to build a sense of community and belonging while strengthening their bodies and minds.  Class day and time TBD. Contact us if interested.  We are looking for a Saturday teacher but we can  possibly do a weekday class for homeschoolers.

Flying Fitness (Ages 8-12ish)

Yoga and mindfulness classes in the aerial yoga hammocks. In this class we will practice building strength, flexibility and coordination while learning new poses, inversions and flips in the aerial yoga hammocks.  Yoga is even more fun in the air! Then we will complete a science experiment, art project or other activity that will promote brain science awareness and mindfulness practices before a quiet meditation time at the end of class.

Winter Session:  Sundays 2 Class Options: 4:15-5:15 and 5:30-6:30, Jan 22-May 21 (No classes Feb. 12, March 12, 19, April 9, 16 and May 7, 14) 11 classes $220.  Mondays 5:15-6:15, Jan 23-May 15. (No class Feb.13, March 13 or April 17)  14 classes $280. Tuesdays 3:45-4:45 and Tuesdays 5:00-6:00 p.m.  Jan 17-April 25 (no classes March 14). 14 classes $280. Wednesdays 4:00-5:00 p.m.  Jan 18-April 26 (no class March 15) 14 classes $280. Fridays 3:30-4:30 Jan.20-May 5 (no classes Feb.3, March 10, March 17, and April 14)Register Here Sunday, Monday,and Tuesday classes taught by Nikole. Wednesday and Friday classes taught by Angela.  15% sibling or multiple class discount.

Flying Fitness Level 2 (Ages 8-12ish)

Winter Session: Mondays 4-5 p.m.  Jan 23-May 15 (No class Feb.13, March 13 or April 17).  $280 for 14 classes.  Winter Session: Thursdays 3:45-4:45, Jan 19-May 11. 14 classes $280 (No classes March 16, April 6, May 4). Both classes are taught by Nikole.  Register Here 15% sibling or multiple class discount. Monday Class is Full, 1 spot in Thursday class.

hOMe school Yogis

Our Flying Fitness and Little Yogis classes offered during regular school hours for kiddos who home school. Winter Session: (age 6-9yrs ish) Tuesdays 1:30-2:30  Jan 17-May 02. 14 classes $280 (No classes Feb. 14, March 14, ).  Payment plans available. 15% sibling discount Register Here

Stretch, Think, Hang (Ages 13-16ish)

Teens (7th grade and up) will practice yoga both on the mat and in the air.  After a lesson in the art area we will begin yoga with partner poses, challenge poses, stretching and mindfulness exercises on the floor before taking flight in the aerial yoga hammocks. Students will learn poses, inversions, and flips before ending class with a relaxing meditation. Come stretch your body and your mind and hang out! Winter Session Sundays, Jan 22-May 7, 1:30-2:30 No classes March 12, 19, April 16. 13 classes $260   Register Here Taught by Angela 15% sibling or multiple class discount.

  PARTIES